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Unfortunately, you cant always know that youre deficient in vitamin B12 until its too late
Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory
The most noticeable effect is that Im not losing muscle mass, which is crucial for me
In StatPearls [Internet]
These include better anemia, neurological symptoms, and Vitamin B12 levels in the blood
Reported effects include: Local discomfort at the injection site
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