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I want to be very clear theres really no controlled human clinical data showing that it improves ligament or tendon healing in people, and so when you hear about success, its almost entirely anecdotal athletes self-reporting faster recovery, said Rachel Frank, MD, a sports medicine specialist at UCHealth CU Sports Medicine, a service of University of Colorado Hospital

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This depends on how much of a bleeder you are, whether youve stopped all blood thinners (including supplements like fish oil and vitamin E, advil, alcohol, etc.), and how deep your treatment is