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In a randomized controlled trial, people with stress-related fatigue who took rhodiola for 4 weeks had improvements in fatigue, concentration, and cortisol regulation compared to placebo 11

Several studies have investigated the effects of L-carnitine supplementation on fat loss and body composition

Tomato: Rich in lycopene and other antioxidants that elevate glutathione levels in the body and protect the skin from radiation caused due to UV rays 8

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This test measures levels of key neurotransmitters, such as serotonin, dopamine, and norepinephrine, which play critical roles in regulating mood, cognition, and overall mental health