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Why it matters: Temperature swings accelerate degradation Door is warmest part of fridge Frequent opening and closing Best practice: Store in main fridge section Middle or back of shelf (stable temperature) Away from freezer section Mistake 5: Not protecting from light Light exposure degrades copper peptides

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More water means a lower concentration and a larger, easier-to-read draw

Hair Growth +30-50% follicles An increase in hair follicle size of 30 to 50% has been documented in hair restoration research studies

Wang et al., 2019