A 2020 study found that the death rate among people with the highest levels of B12 in their bodies was almost twice as high as that of people with the lowest levels of B12
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You can find B12 in: Vitamin B12 is often a common ingredient in a multivitamin, too
It acts as a master biological signal for tissue repair and regeneration, with particular potency in skin stimulating collagen and elastin production, activating antioxidant defenses, and remodeling damaged tissue
Otolaryngol Clin North Am 43(2):229238 Brandfon S, Eylon A, Khanna D, Parmar MS
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