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When B12 levels become problematic: High-dose supplementation (particularly doses exceeding 1,000 micrograms daily) Frequent B12 injections without medical supervision Underlying conditions affecting B12 metabolism Concurrent use of multiple B12-containing supplements The NHS does not set an upper safe limit for vitamin B12 because harmful effects from excessive intake have not been definitively established

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The injection sites are: Thigh: This site works best if you're self-administering your own injections, or if you're giving an injection to an infant or child

It is found in whole grains, oilseeds (nuts), legumes (lentils, chickpeas), dried fruits, vegetables , as well as in dark chocolate and cocoa

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Purchasers are responsible for lawful acquisition and use, competent risk assessment, suitable facilities and personnel, appropriate personal protective equipment, validated procedures, security, incident response, and waste disposal