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doi: 10.1152/ajpheart.00486.2019 29 Diz-ChavesYTobaLFandioJGonzlez-MatasLCGarcia-SeguraLMMalloF

J Histochem Cytochem 29:337343 Garber A, Abrahamson M, Barzilay J, Blonde L, Bloomgarden Z, Bush M, Dagogo-Jack S, Davidson M, Einhorn D, Garvey W, Grunberger G (2013) American Association of Clinical Endocrinologists comprehensive diabetes management algorithm 2013 consensus statement

You get a brief spike followed by rapid decline

This is a temporary reset, not a return to square one

It is mainly found in foods of animal origin (meat and dairy), and the body can also synthesise it in limited amounts

This makes biological sense