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He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling

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Wine and beer contain carbohydrates that can spike blood glucose, while liquor provides empty calories without nutritional benefit

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Similar to prescription weight loss medications, OTC medications are also suggested to be used with diet and exercise, and long-term. Ami Patel, PharmD, BCPS Read more about tips before starting weight loss medications

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