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One key factor is preventing muscle loss, as this helps preserve your basal metabolic rate, making it easier to sustain your results
This can be particularly useful during meals preceding a workout or as part of a post-exercise recovery strategy
This approach allows many patients to eventually reach therapeutic doses whilst minimising gastrointestinal symptoms
The Bottom Line: Understanding and Adjusting Your Caloric Needs To optimize your health and reach your goals, start by calculating your caloric needs using the Mifflin-St Jeor equation, adjusting for your personal activity level
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[1] [19] Combining therapy with behavioral interventions, nutritional counseling, and regular physical activity optimizes outcomes and may help patients maintain weight loss if medication discontinuation becomes necessary
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