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Learn more: How often to get MIC B12 injections The FDA does not approve compounded medications for safety, quality, or manufacturing
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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Obesity in pregnancy: ACOG practice bulletin no
Biochim Biophys Acta (BBA) - Biomembranes (2011) 1808:276171