doi:10.3390/ani10101855
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Despite the numerous processes in which vitamin B12 is involved, theres little evidence to suggest that it has any influence on weight gain or loss
Eventually, a plateau occurs
Its research profile makes it relevant to controlled investigations involving methylation-linked metabolism, energy-balance signaling, metabolic stress response, adipose-associated cellular systems, and cellular adaptation under nutrient-sensitive conditions
Curious to learn more, we asked our testing team to try several popular options and report back