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If your priority is significant weight loss consider evidence backed programs or clinically studied options and discuss these with a clinician

If youre not sure your fridge will keep at the right temperature, its a good idea to use a refrigerator thermometer

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Mark the date of first use on the vial as a reminder

It may be that your body isnt getting enough fuel to meet your goals Thats why our health coaching team developed the anchor meals framework: a simple, structured semaglutide and tirzepatide meal plan designed to keep you nourished even when hunger cues go quiet

And second, a lot of the time what we're told is to lose weight, says Kerry Krauss, MD, an OB-GYN who has PCOS herself