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Although a Statistics Canada population survey published in 2013 found, on average, seniors had only slightly lower levels of B12 than younger adults

There have been cases where forms of oral B12 supplements cause some discomfort in the stomach as it does not absorb the vitamin well

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Over 14 weeks, people who ate 1 cup of fortified cereal daily had many more B vitamins in their bodies, according to a study published in the American Journal of Clinical Nutrition

The treatment itself is straightforward and typically broken down into two phases: The Loading Phase: Think of this as an emergency refill

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