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Monitoring Your Levels to Fine-Tune Your Schedule B12 therapy isnt a set it and forget it treatment
The fastest way to fix B12 deficiency is with B12 shots
Administered intramuscularly the Vitamin B12 injection bypasses the digestive system and gives an immediate effect
Its more than just shedding pounds
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
Further high-quality RCTs are warranted to refine dosing strategies and confirm long-term outcomes
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