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Frequency of Injections How often you should get a B12 injection depends on whether youre correcting a deficiency or maintaining optimal levels
When it comes to body composition, meaning the balance of muscle and fat in the body, nutrition and resistance training are the non-negotiables
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
Getting the dose right is important, as injecting too much can cause unpleasant side effects
A 1ml syringe is often sufficient for typical B12 doses
Various factors will determine the length of time on which vitamin B12 injection will take effect
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