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The Vegan Society and NHS recommend that vegans take B12 supplements or consume fortified foods regularly

According to a clinical study, 85% of patients dont get enough vitamin B12 from their diets

Some participants achieved weight loss of approximately 24% of body weight at 48 weeks approaching levels reported with some bariatric surgical procedures, though no direct head-to-head comparisons have been conducted and long-term durability beyond the trial period remains unknown

It helps with many important things in your body: Red blood cell formation DNA synthesis Nerve function Cell metabolism If you dont have enough B12, you might feel tired, weak, or have nerve problems

Nursing Mothers Vitamin B 12 is known to be excreted in human milk

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