Common effects include nausea, constipation, and fatigue, most of which lessen over time
October 16, 2025
If someone enjoys yerba mate and wants a gentle nudge toward appetite control, theres no harm in incorporating it as part of a comprehensive weight management strategy, Keatley says
During periods of stress, patients often sleep less, move less, eat more calorie-dense comfort foods, drink more alcohol, and become less consistent with lifestyle habits
It also slows gastric emptying, keeping food in the stomach longer and extending feelings of fullness after meals
For semaglutide, discontinuation at least 2 months before a planned pregnancy is recommended