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However, its hard to shed body fat without also losing lean mass, which includes water and muscle

Adjustments to diabetes medications might be needed to maintain glycemic control

The treated cells continued dividing long after the untreated cells stopped

Apoptosis and eryptosis: similarities and differences

The most effective strategies are: Prioritising protein at each meal Aiming for regular resistance training (24 times per week if possible) Avoiding overly aggressive calorie restriction Ensuring overall diet quality despite reduced appetite These habits help signal the body to maintain muscle while losing fat

ABC News