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Thats why registered dietitians recommend: Non-fat Greek yogurt Low-fat cottage cheese Whey protein powder Skim or 1% milk These provide protein without the high fat load that could slow digestion even further or trigger reflux
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Or, to phrase that more technically, as an article published in Current Vascular Pharmacology did, nitric oxide is "continuously synthesized from the amino acid L-arginine in endothelial cells by the constitutive calcium-calmodulin-dependent enzyme nitric oxide synthase." As a vasodilator, nitric oxide relaxes the inner muscles of your blood vessels and causes the vessels to widen, thereby helping to increase blood flow and lower blood pressure