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Experts say supporting gut and heart health, preserving muscle and protecting bone are essential for long-term success
GLP-1 users are often advised to maintain elevated protein intake to preserve lean muscle mass during weight loss
doi:10.1038/s41591-024-03018-2 Coskun T, Urva S, Roell WC, et al
However, balance is key
These actions, when combined together, help to decrease hunger and enhance the sensation of being full
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