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A 2020 study found that the death rate among people with the highest levels of B12 in their bodies was almost twice as high as that of people with the lowest levels of B12
Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention
Image: Christoph Burgstedt/Science Photo Library/Getty Images/Getty Images About the Author Howard E
Your provider can advise whats appropriate for you and what would actually change the plan
May your follicles stay active, your dermal papilla cells stay protected, and your anagen phase stay extended.
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