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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

B12 injections for pernicious anaemia Harvard Health Publishing explains that intramuscular B12 injections are particularly helpful for treating pernicious anaemia

You Have Pale or Jaundiced Skin Jaundice is a condition commonly associated with vitamin C deficiency

This helps it get absorbed better

Post-Procedure Care: After the injection, you can go about your day as usual

A smooth, red, or sore tongue (glossitis) and pale or slightly yellowed skin