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General warnings Folic acid Folic acid supplements can mask some of the symptoms of anaemia caused by Vitamin B12 deficiency

12-week protocols exist but may show diminished returns beyond Week 68 [7]

Natural animal-based foods , such as liver, sardines, and eggs that are rich in B12

In experiments on various animal species (mostly rats), its healing properties have been shown to extend to various other tissue types, including muscles, tendons, and ligaments

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Falls on outstretched hands commonly cause these injuries, though repetitive strain can also weaken ligaments over time