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It includes 15 amino acids and has initially been studied in gut healing, although recent studies have explored its potential to aid in tendon repair, ligament repair, joint pain, inflammatory processes, tissue healing, and overall recovery

Well look at the common and rare side effects and what precautions to take

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The Cochrane database of systematic reviews , 1 (1), CD001957

How Regenerative Therapy Works for Chronic Pain Regenerative therapies work by activating the body's ability to repair inflamed, injured, or degenerative tissues, offering relief far beyond what traditional pain management typically achieves

Previously, an in vivo study using hairless mice fed with kimchi diets for 16 weeks reported that kimchi consumption prevented keratinization in epidermis associated with aging and increased the synthesis of collagen in skin [44]