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Vitamin B 12 (cobalamin) deficiency is a common cause of megaloblastic anemia, a variety of neuropsychiatric symptoms, and elevated serum homocysteine levels, especially in older persons

Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function

Always consult with your healthcare professional.

Its also needed for fatty acid metabolism and amino acid metabolism , which are key for energy and healthy tissues

Your doctor can run tests to confirm if you have a deficiency and can write you a prescription

those with adequate levels may notice subtler benefits