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People who quit after week 8 usually do so for reasons other than intolerable side effects

Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage

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Patient safety and effective medical care hinge significantly on following established medical protocols and guidelines

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Eat enough fiber: Aim for 25 grams (for women) to 38 grams (for men) of fiber per day from foods like fruits and vegetables, whole grains, legumes, nuts, and seeds