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R.et al (2015)
& Timchenko, N
Amino Blend Injection (glutamine/ornithine/arginine/lysine/citruline/carnitine) (IM) What It Does: A mix of essential amino acids like L-carnitine and L-arginine to enhance energy, promote muscle recovery, and improve fat metabolism
But IV therapy avoids that issue because it doesnt go through the digestive tract, so side effects are minimized
J Cell Biol 217:22912298
Beyond muscle ATP, consistent creatine use shows real improvements in working memory and mental sharpness, which matters during long training blocks when your head is as cooked as your legs
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