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Ideal timing is 30 to 45 minutes before your workout, giving the body enough time to absorb and utilize the supplement Recommended dosage is 1 to 2 grams per serving for optimal energy, fat metabolism, and endurance benefits L-Carnitine can be taken with water or mixed into your favorite pre-workout drink for convenience Stacking L-Carnitine pre workout with other supplements is also safe and effective

doi:10.1016/j.cell.2016.05.023 31

GLP-1 medications are associated with a modest increase in gallbladder events, likely due to rapid weight loss rather than direct effects on the gallbladder

Charbonnel B, Karasik A, Liu J, Wu M, Meininger G

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Mechanistic basis of using body size and maturation to predict clearance in humans