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Isso auxilia na mobilizao de cidos graxos para serem usados como fonte de energia, podendo melhorar a performance e a resistncia
Hydration status matters too
For example, a small study with eight healthy elderly adults and a control group of eight younger subjects had the elderly take 0.81 mmol NAC per kg per day (around 132 mg/kg/day) and 1.33 mmol glycine/kg/day (roughly 100 mg/ kg/day) for 14 days
Hankinson and Cove 1974)
By In This Costa Rican Forest, Monkeys Come Face-to-Face With A.I
w 2007 roku na Uniwersytecie w Connecticut, wykazano, e L-karnityna efekty po miesicu wykazaa w postaci poprawy wydolnoci podczas intensywnych wicze o 6%
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