For example, cyanocobalamin can be risky for people with a condition called Leber's disease, as it might harm the optic nerve
It protects against oxidative stress, which is associated with diseases such as heart disease, cancer, diabetes, and neurodegenerative diseases (like Alzheimers and Parkinsons)
You can find it in Brazil nuts, sardines, and grass-fed beef
They can enhance sperm, ovulation, or hormone balance
According to the American College of Obstetricians and Gynecologists (ACOG), environmental contaminants can have lasting effects on reproductive health so it's important to avoid certain chemicals
When used topically or systemically, it can lighten hyperpigmented spots and even out skin tone