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What Happens: Food stays in your stomach longer Slower movement from stomach to intestines Extended digestion time Prolonged feeling of fullness after eating What You Experience: Stay full for 3-4 hours after meals instead of 1-2 hours Dont need to snack between meals Smaller portions satisfy you Physical sensation of fullness lasts longer Some people describe it as feeling like they ate a large meal even when they only ate a small amount
Brain 2009
These changes typically peak within the first hour and return to baseline within 12 hours
A Broadcaster for BBCs Flog It ,Bargain Hunt and Boot Fair Challenge television programmes
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