Weight reduction is typically gradual, with the greatest changes seen in the first six to twelve months of treatment
Walking, yoga, or moderate cardio during a morning fast is safe for most GLP-1 users and may enhance fat oxidation during the fasting period
Importantly, tirzepatide is FDA approved and commercially available right now
Ozempic and other GLP-1 drugs have been linked to blurry vision, diabetic retinopathy, nAMD, and NAION
It also inhibits melanin production, lightening skin
For individuals seeking to lose weight safely, the most effective strategy remains a personalised, evidence-based programme that combines licensed medication (where appropriate), nutritional guidance, physical activity, behavioural support and regular clinical monitoring