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A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas
Is a b12 injection right for you
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If you have symptoms like persistent fatigue or tingling in your hands or feet, a professional assessment is the most important next step
Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
This is one clear Vitamin B12 benefit people notice when their levels improve
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