Maximum microdose ceiling: 0.25 mg weekly (which is the standard lowest therapeutic dose for weight loss, so anything at or below this is considered a microdose) Duration: Minimum 12 weeks before assessing overall efficacy
Egg Muffins (Prep: 30 min, Makes: 12) Protein per 2 muffins: 18-22g | Calories: 200-250 Base recipe: Whisk 10 eggs, add 1 cup diced vegetables (bell peppers, spinach, mushrooms), cup shredded cheese, and cup diced turkey sausage or ham
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doi: 10.1001/jama.2023.19574
Garbuzova-Davis S, Hernandez-Ontiveros DG, Rodrigues MC, Haller E, Frisina-Deyo A, Mirtyl S, et al