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Corticosteroid injections: Effective for pain relief but associated with collagen fiber weakening and increased re-injury risk with repeated administration

Start With the Basics And Don't Skip Them Sometimes the most powerful thing you can do is change what you're asking your foot to do every day

a separate Merck Phase 2b trial in hip-fracture patients (Adunsky et al., 2011, PMID 21067829) was stopped early after a cardiac safety signal emerged

Some studies suggest that vitamin D helps reduce the risk of certain cancers, improves heart health, and boosts mood and cognitive function

BPC-157 Best for: soft-tissue, tendon, and gut-lining recovery in preclinical research BPC-157 is a synthetic pentadecapeptide, a 15-amino-acid chain (sequence Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val), derived from a protective protein naturally found in human gastric juice

If morning nausea is problematic, consider alternatives