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A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Because compounded semaglutide sales hinge on the brand-name shortage, the clock is ticking down for the drugs
2022 Feb 18;14(4):852
doi: 10.3390/nu9080866 114
Antioxidants are needed in the body to protect cell integrity and to fight free radical and oxidative damage
