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The mean duration of exposure to semaglutide or placebo was 34.2 13.7 months

Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

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If GLP-1 medications reduce appetite to the point of only consuming one meal per day, supplements may be necessary to ensure adequate nutrient intake

This new option has been welcomed in the fight against obesity in the U.S