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Heres how it works: Consultation & assessment A brief review of your health history, wellness goals, and any specific nutrient concerns
This can aid in weight loss without the catabolic side effects often associated with extreme calorie restriction
As a nutrition coach working with strength training clientsor a lifter trying to manage your own dietyou are likely drowning in conflict
However, with innovation comes the risk of unverified and potentially unsafe practices
What the Animal Research Shows This is where things get genuinely interesting
Lindeboom RGH, Worlock KB, Dratva LM, Yoshida M, Scobie D, Wagstaffe HR, et al
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