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A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues
Oxidative stress occurs when theres an imbalance in your body between free radicals and your bodys ability to remove free radicals
BMC Pharmacol Toxicol 20:17
During a cut or if intake/absorption is low, fatigue and brain fog can derail meal prep, steps, and gym time
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