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The dosing regimen may depend on the specific patient population, with low-dose, long-term supplementation possibly being sufficient in healthy individuals, whilst patients with end-stage renal disease probably need higher dosages and ideally in combination with folate
A study published in the journal of British Academy of Dermatology found that nail thickness improved by 25% in all participants given 2.5mg of biotin daily for 6-15 months
While it is generally safe for short-term use, the long-term effects are not well understood
A big number of these patients have this problem
You can find this nutrient in foods such as meat, fish, and dairy products
Nasal B12 can be effective for those who cannot tolerate oral supplements or injections
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