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However, mild side effects may include: Pain or swelling at the injection site Mild diarrhea Temporary itching or rash Always consult with a healthcare provider before beginning any new supplement regimen

When blood tests confirm a vitamin B12 deficiency, doctors usually recommend doses that are higher than the normal daily requirement

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60% achieved at least 20% weight loss and 23% lost 30% or more

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[8] The total world production of vitamin B 12 , by four companies (the French Sanofi-Aventis and three Chinese companies) in 2008 was 35 tonnes