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Moreover, vegetarians and vegans who may not consume enough B12-rich foods are at a higher risk of developing a deficiency

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People with Digestive Issues : Individuals with Crohns disease, celiac sprue or individuals who have suffered mucosal injury through surgery or gastric banding surgery are unable to absorb vitamin B12

However, UCLA Health reports that the broader at-risk population those with suboptimal or marginally low levels may reach up to 20% of adults over 60 (2022)

Studies began to unveil its efficacy in promoting healing and tissue repair in various other systems of the body, including musculoskeletal, cardiovascular, and nervous systems

Cyanocobalamin and hydroxocobalamin are the top choices