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[19] Vitamin B 12 deficiency may accompany certain eating disorders or restrictive diets
A balanced diet and exercise remain the cornerstones of effective weight management
Some start weekly for a short period, then move to every two to four weeks
As with any injection you receive, you will be asked to roll up your sleeve, as injections are typically given in the upper arm
We have to get it from dietary sources, mainly animal products like meat, fish, eggs, and dairy
Why do we need vitamin B12
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