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One such vitamin is B12

There is also a rule that matters for anyone in competitive sport, since AOD 9604 is prohibited by the World Anti-Doping Agency, so athletes subject to testing need to be aware before they consider it

Vitamin B12 absorption test and oral treatment in 14 children with selective vitamin B12 malabsorption

You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications

Cognitive benefits are primarily documented in deficient individuals

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