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As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it

We're talking about molecular degradation from using the wrong diluent or, even worse, from aggressive shaking that can literally tear the delicate peptide structure apart through shear stress

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It strengthens the hair shaft, reducing breakage and promoting thicker, healthier strands

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