York STS Flat to Incline Bench Color:Silver convergent path—maximizing muscle activation and

convergent path—maximizing muscle activation and delivering an authentic free-weight feel

Placard: Instructs the user through a comprehensive 10-stretch total body circuit

Ankle Pad: Adjustable ankle roller pad

York STS Multi Function Rack Additional Options

Squat Swing Press Training

York STS Flat to Incline Bench Color:Silver convergent path—maximizing muscle activation andDescription The York STS Flat to Incline Bench is a premium commercial grade adjustable workout bench engineered for versatile strength training, muscle building, and functional fitness performance in professional gym environments. Designed to transition smoothly from flat to incline positions, this heavy duty adjustable bench supports bench presses, incline presses, shoulder presses, dumbbell workouts, chest fly exercises, arm training, and total