Book - Breathwork Self Care occasion_sendinghugs • Care Instructions: Machine or

• Care Instructions: Machine or hand wash at 30C delicate

POSITIVE PENCIL SET stamped set of 5 pencils

* Allergens: Milk

Packaged in a beautiful eco-friendly cardboard jar

Aery  believe in creating rituals that are personal to us and contribute to our mood and wellbeing

Book - Breathwork Self Care occasion_sendinghugs • Care Instructions: Machine orThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression