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Energy ○ Creativity ○ Clarity
what you encounter within yourself
These cards help promote self-confidence and belief in your child's own abilities by shifting their focus away from perceived failures or inadequacies and redirecting their focus towards their strengths
fears & loneliness
ritual and spells
Guided Journal: A Little Bit of Mindfulness by Amy Leigh Mercree herkimer diamond Energy ○ Creativity ○ ClarityAn accessible introduction to mindfulness: being aware and engaged in the present moment. Discover how a mindful life can be an open doorway to greater peace and tranquility, even in today's fast paced world. This beginner friendly book provides an introduct to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice and presents guided meditations to help you center yourself and develop a relaxed yet
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