Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed By Caroline Leaf Material:Soft Cover Oxford student Jillian must drive

Oxford student Jillian must drive to the seaside village of Rothewell to pack up his belongings

each facing total annihilation

Ellis finally turned up at the bucolic Bug Hollow

Her ballet-prodigy sister didn’t slip and fall

Deprived of his chance to make amends for his mistakes

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed By Caroline Leaf Material:Soft Cover Oxford student Jillian must driveLearn how to manage your anxiety and find peace actionable and evidence based strategies learn how to cope in the moment and fight overwhelm experience a better, more fulfilled life Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . . you don't understand your intense emotions you're under tremendous pressure you feel tired, angry, or full of regret you're dealing with intrusive