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breath-centered practice that blends mindful movement with longer holds to build strength
Through energizing flows and intentional movement
made to hold space for your practice
Expect a steady
This is for the first time yogi or the yogi that wants to keep it uncomplicated
Aug 12, Wed | Mat Pilates Basics Kombucha breath-centered practice that blends mindfulIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.
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